Nadine Jansen New 2010

MILE MILE

Yesterday ran the last mile circuit miles of sherry. Estella del Marques is a peculiarity is that the mile is hard, not very pronounced but itchy and it shows up because you have to spend twice for it. Better the second time since the first burn out quite the happy Cuestecitas.
last few days I come dragging a little cold that had me wondering whether to go or not. The race was so ago that day morning I was with sneakers in hand wondering whether to train or go jogging in the afternoon.
Finally, a colleague told me that if I was okay to go out and train could make the race and viruses that would hold for the trot them out during the race better. (Sorry for the riders lol but my nose was a faucet) Total
convinced that once I started to participate and thus would always have the excuse that I had a headache and hence the bad race I came out. We
few of the club, the usual. The Alcanatif as always gave the note of color in the race, a large group of children in an enviable status as the head coach (Angel) who is completely devoted to them and you'll quickly get to any test and see them. It also has an elite club of veterans who know some of the competitions in track and others and are good friends. Bravo for Alcanatif Club. He replaced
bad at the start and I did a incredible plug injured because we went out together every male and female category. In the middle of the hill I saw before I moved away my rabbits and other competitors in my category. I had to go abroad to get out to make a detour and speed uphill to improve positions in fear of running out of gas for the second climb.
came back again not to run out of gas but on the contrary, I was getting more speed and leg strength so that the second round was a joy to advancing runners, where ponia put the spade eye.

With those good feelings you reach goal, speedily and without fatigue none, so I took a coke. I got the surprise that had been second in my category and the joy of sharing the podium with the Alcanatif Diego and David, what more could you want. Surely when David recovers will give us hair Diego pal to me and when Diego this 100% do not believe we agree hehe. We will always
mile from Port Royal on the 13th of November.

As that anecdote that trophies Seur stayed in Barcelona and only got the plates, hehe. I said they would send him to the club, but I with the result, with peers and with the feelings I have quite a trophy.

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Worst Part Of Trenches

ESTELLA DEL MARQUES Miles Chapin

Go

Milla piece of me has gone, I made one of the best times we could expect at this point in my state of Vererano hehe.
night Mile is one of my favorite miles. You have to give something more than a lap and then you have to go out and get back on track to do 300 meters. From the outset I did I found out that they were to be the laps so that I catch by surprise the first turn.

In fact, put me glued to the string and nothing is more be locked out so I had to take my top runners to swat LITERALLY, to one grabbed him by the shoulders to remove them because I had totally enclosed and were turtles were almost talking among themselves.

When I saw that he had to turn around the track I went out to the street outside and started to pass people as the soul by the devil. In fact not many people I passed in my life I think. Once in the street I noticed the speed leg had so continue accelerating, and keep it up throughout the race starting to overtake people to see reference only in photos and on the podium.

do not know where I came so much energy. In fact, I had as a reference an old arch that rises to the podium in every race and I started to hit me on like a leech, but I found it in the starting line will be locked up because as I said.

Both ran, that the corridor from previous races I had taken almost half a minute ahead and I just here a second look and turn my head because I saw them, that if I do not give a pasote you remove the stickers, hehe.

In fact, we went together to the 5 th. time to prove it. The second through fifth had a second of difference in each.

2 - 5:08''3 - 5:09''4 º - 5:10 5th - 5:11

I finally went

room, but I do not care. The sensations of flying over the asphalt is what I take the mile and above all, hopefully I leave the last line of the 400 as it has turned the mile.

This Friday plays the Marquis Estella Mile hill.

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