Giant Plastic Building Blocks

Chiclana Conil CARRERA POPULAR VILLA DE

This Sunday morning saw the Popular Race Villa de Conil. Knowing that little run-up is a continuous low Cuestecitas line with my coach John participate in the test so that I serve and strengthen quadriceps workout ahead of the first control track which will take place next Saturday at Chapin.

not hesitate for a second but knew the harshness of travel and gave me a little lazy to do 8 kms but well thought out, I knew I'd find with all the partners who would run to time I have not seen and what better see you immersed in the middle of a popular addition would come much better than training alone.
The race was taking place at 10 am so it is with a coworker who picked us to Carmen and me at 8.45 we left Cadiz Conil destination.
dawned a beautiful day to run besides inviting the release had taken a few days truce. I did not have the feeling of going to a competition but a day at the beach and vacations.

And no wonder it's also good race day out of the Paseo Maritimo de Conil and go into town with continuous ups and downs to reach the road to the Fuente del Gallo and return to out on the slope on the promenade. A marvel of walk through one of the most beautiful villages of Spain, a luxury.
The output was the end of a Cuestecitas with what we already knew that the arrival would be a little uphill hehe.

Sali leaving me by the inertia of the corridors without the worry of winning positions or not caring that I pass or not competing, I just worry about keeping the pace after each Cuestecitas is toward more and more difficult.

Even so I kept at a constant rate between 3.45-3.50 from start to finish, so they suffered a tad in the middle of the race I felt a bit faint but seeing that there were few kms recover the pace and even increase it to the final ride down the stretch to finish with a time of 30:34 the 8 kms of the route, even finishing 6 th in my category, if I had known what trouble a little early and all lol but it was not my purpose of classification but the train company quality and also to enjoy the views.

Pearl I have been training for the quadriceps on Monday were a little tocadetes and remembering the Cuestecitas.
just hope that they work in conditions for the 200 m, next Saturday at Jerez.