NIGHT ROTA MILE RACE PEPE Una vez acabada la temporada de Pista, which because of the injury Cursed better to run a "stupid" veil, I decided to ask my coach a plan to compete in Jerez Miles back in September. So I
hottest month trying to catch something of substance and shape for the Mile. This is very hard especially the bottom, bottom to me is anything that exceeds 2 km. So pa to tell when I have to roll 45 'or 50'. An ordeal, but it seems that I already catching touch. Now I am suffering with the long series, 500 - 600 mts. Also I have included some day series of 1km pace of 3:45, which is adsequible until the second series, from there it cost me my life, mainly because retrieve jogging 3 'and that to me or is recovering nor na, accustomed to the breaks of up to 5 'on track.
The fact is that within the training has included participation in last Saturday Night of Broken Mile to be becoming aware of the pace of competition and finds that as we were evolving. We left Cadiz on
21h planning to arrive early enough, they always come to the fair catch and throw back to the exit. What I did not imagine the queue of cars that we were going to find the entrance to the port of Santa Maria, took us an hour from the port to arrive. Thank
indications Cachaira and Manu
, this time got to get perfectly to the test site was on Avenida de la Marina. The trouble was that I thought that Cadiz was a bad place to park, but Rota wins by a landslide. That in turn gave, but a maricon at the fair. at ten-five was telling my wife that I was returning to Cadiz to the inability to park when we saw the roadblock for the test had a private room for handicapped people, but as the street was cut off during the test, no one was going to park there. So park and gave him the car keys to my wife who saw the whole race car parked in front of the case was no need to move.
The race runs along a street with a flower in the center that reminded me of the Mile Buenavista de Cadiz, with the difference that here it came out and was charging a small cost, although minimal, I remained quite sec. in the test.
walk took us to the height of the villa 45 (in rhyme) and out there we aim to pass first enfilar the hill and turn at a roundabout, to go downhill to the height of a hotel, I do not remember and turn up the finish again. I took several days
dodgy lift the Cursed, a coco pain of the belly 45 and not in very good condition for Summer Nights.
I decided to get behind this 2 Supermen of running. Supermen say because the evening before and had competed in Montellano morning on the beach Valdelagrana where Carmona Paez mate stayed 2 of the general and now repeated in the evening.
I stick to them like glue, thinking that in the run up their legs were going to fail and I could pass for speed. We went to the roundabout brakes to avoid stepping on them but to make the last turn on a sidewalk rather closed peers look like they give a huge leap without touching almost the sidewalk and accelerate the pace, while I almost stop and I have to re accelerate. change of pace that left me KO, and however much you try to catch them and pass them was impossible.
So I had to make do with being 3, which is an honor for me to share podium with 2 of my idols of that of running.
can see that I need many series still to be done, hopefully the summer nights will not get in my workouts lol. I hope to reach 100% at Jerez, but always with permission Alcanatif mates, I mean David and company.
