Clipart Congratulations

WINTER TRACK RACE PEOPLE Menestheus 2010

Go

most wonderful early morning Sunday. Port race has a distance of 10 kms. Runs through the center of the city.

As all week had been doing a hell of time without stopping the rain and cold for the morning of the race we feared the worst, running under the weather.

But, going, going, going. At dawn one morning RADIANT, until the sun approached by the Port enjoy the day. The morning was almost spring if you took a long time in the shade or in the stands lol, but the sun warmed a great time.

supermotivado

I was for my children to age 16 and proceeded in Puerto Valdelagrana is like my house, in addition to frequent visits on weekends to Cadiz in Puerto steamer. In short, there was nothing I'd rather give me a ride on a Sunday morning by the Port.

We left the athletics track and immediately began to wander through the quay by the steamer and the catamaran and pushing through the streets of downtown.

I went with a co-gigs and career, much faster than me but that was only to roll it was full of competitions. We agreed that if any mid-race he met could push forward and try to enjoy it as well happened to me.

After checking that was several miles in reserve, let my partner put up with another runner or meno ma friend went to his rhythm and I started to speed up Cuestecitas before the bullring. I remember the happy hill, but still scared me go ahead and sprint to finish runners inside the stadium that needed a ride.

was a perfect morning Sunday, and also despite being so slow salildo 39'18 me a check, which is top 5 of my category and caught medal and all hehe.

Not bad for not going to find it.

I hope the track is equal to me.

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GARVEY 2010

On Sunday he played running long, which for me are almost ultradistance 10 kms. As a popular career coincided with that ma or meno Garvey had the same distance, refer to John, my coach to see if I could do the shoot during the race. It is the same only that company. With the approval
my Mister Jerez on Sunday she came to the wineries where I had an incredible atmosphere of runners, said that last year there were more but this had almost 700. It was wonderful to go into the cellar and see everything so well organized and marking, chip included.

went with the tranquility of not having to mark or find a privileged place at the start to gain a few seconds. So, I was more comfortable than a pig in a puddle and also I found the children of the club to train normally and I felt like one more day of training.

whom I was told last year that ran into a cold noses so just in case I got the meshes. At the end of the day was great, too even if you wore the sun, but hey, it never hurts to prevent.
The start was turbulent, leaving nothing but go up the slope of the hold up and hits the road to make way for Jerez. It was wonderful, what more could you ask for a Sunday stroll with a gorgeous day (Garvey hehe) through the central streets of Jerez. Everything was perfectly suited and marking and street kms including cut and monitored. Supplies in the 5 km trip to the winery.
I was ready and reserve forces, as I said at the end it was all uphill, so I take the entire race and waiting for the happy end slopes cole me in goal and I'm still waiting for the hehe.
I must say that when you look at the clock at 2 km in the company of a fellow club saw that we were less than 4 'and did not cost me anything to keep pace so that not only kept him but at the end from km 8 speed until the end.

GPS

the end according to the race was less than 10 km, but rather 9,400 mt. according to some so surprised I do 37, 56'', speedily.

I hallucinate with me as I could not go at this pace without sweat is just incredible. I hope this will lead after the last track on a 100 in the top four not come to me below.

How To Get Hair Like Synyster Gates

I SEAFOOD PORT ROYAL MILE RACE

On Saturday 13 was the first edition of the Mile Marinera de Puerto Real. The race runs along the port promenade with access real sports pavilion next to address the council which must be round to stay for the ride to the height of the school where meno ma or just the firm and began turning the land where in a very very tight twist and turns of his steps to the pavilion again.

The beginning of the test was at 17 h, starting with the category of most kids, so our test was delayed until more than an hour later.

running good thing is that later ran with the gift of wonderful picture of a sunset on the ride who painted in orange colors the horizon and invited to sit in one of the bars of the promenade were crowded on the terraces to take a coffee and some candy. Also came in handy for later recovery jogging and stretching appropriate.

bad thing was that we mixed all major categories from junior to infinity and beyond. And then there were only two categories of veterans A - B, which could coincide with youngsters up to 40 in your category hehe.

This wine also fatal to the output as it is very important to form a plug that made it to the outside corridors dodging love of paper and other objects to see clear where you can more or less score a half-decent pace. So out all the strategies were a little adrift.

good thing is that we already know all the miles and looking left and right and in front, who wanted to see perfectly located so you only need to press a little and stick your bum back. Towards

cold as hell and the outward airecito who got the ribs and nose quite annoying.

as I feared the money was very tight and annoyed by slower riders that forced me to do more than several meters apart and break the rhythm of my rabbits and forced to make extra expense to pay the final in the last turn to finish where I faltered a tad forces.

Overall, I felt pretty good for his age have, I did a time of 5:10 meno ma or my time in the miles and rode alongside the elite of my coming into the category up with them at the end very very happy with the sensations and the people around me.

Anyway, no more miles this year and next Saturday 27 starts the track so that by 400 and 200 which is where you have to give Do.

Swinging Beaches Spain

CHICLANA 2010 URBANA CITY WALLS OF SAN CARLOS

This Sunday was the rush of the slopes chiclana. I have known long ago but I never decided to participate. Building on the workouts for the track and the mile and needing to roll on slopes because I could not choose anything better than this race.

was going to enjoy from the beginning because I did not care the time or place to stay. It is wonderful to enjoy the atmosphere of a race so from time to time. It gives you time to observe the small groups that are searched from the first time where everyone lies on the state of how they are and where they seek to turn the hare or the group that is moving at its pace.
"ai Tu as is the killo kilometers?" "You're going to go for brand or roll?" "Pacooooo seeks to Manuel aia 4.40 going to the race''Gen rhythmites mu pa ti" hehe. As I like
hear all that and live. The smell of reflex, the search for safety pins that never appear and you end up seeing the bottom of the backpack have a collection. The little run of warm, cold in the morning you do not know if that makes you shake so much, or are the nerves. The
greetings with colleagues, shooting to take a first look at the circuit.

course carreril atmosphere worthy of Chiclana butt as usual. Many participation.

the starting line in place very far behind me since the start of the race was downhill slopes several feet below and there you can go crazy out because then you have to climb too much . Three laps of a street circuit.

As imagined anything more out I got caught between a scrum barely moved and some were even talking about it I realized that a little better and I sped away from there or I stagnate. It was impossible to overtake, I had to jump onto the sidewalk several times to climb and the final finish runners sprinting down the hill to take off that huge plug.

At the end of the fall I found a club mate who told me to endure some hikes or arrepenteria me. So I ignored him and beat me to it. Arrival

the first climb did not seem as big as I had been told, maybe I had magnified in my mind and reality was much lighter, so the first lap leaving me pressed a little downhill but gradually increasing speed which was increased following the two rounds.

is a career that I love, gives much time to recover on the downhill and you can afford the increase in total comfort.

was supposed to be a circuit of 8 km, where I did 32:45, which is not bad if it had gone ahead in the first round had made a stratospheric time.

The train came to me perfectly, I love the circuit and great atmosphere.

Hopefully this Saturday at mile fishing port of real fruit.

Fall Centerpiecesfor Candles /mason Jars

2010

Yesterday

welcome the popular race of the walls of San Carlos. This race is one where the participation of my club is usually Olympus, along with the Media more large Cadiz Marathon. You always take advantage to the club's annual photo pc in Spain.
I must say that I changed my coach. This year I presented the track championship in Spain and I need to give 100% cane. My former coach Manolo helped me catch a good form during the summer, but besides being the Secretary of the Club, is a professor of physical education and leads to all children, schools as well as a few more to coaching for you do not have time to cover everything material. My current coach Juan Antonio Cubiles Share the club's training work and is actually the more time I have been training on the track it has much more time to focus and stay on top besides that knows me and knows how to motivate and encourage the training. From here I thank Manolo for the time and effort and cool evenings that has happened with me knows that I have done so if he were I spent 24 hours but they are too much.

As for the race itself, I could do it because I let my coach to go out and shoot it without going crazy because I've trained these distances. This year has changed the route and reach the town hall completely changing the meaning of departure to Punta San Felipe is about 9 kms.

is the first year I go out almost on the front line with what I was up to the first round to end head, hehe. Go weirdest feeling to go in the lead group.

As we rounded the first lap I realized how fast we were going and all that still remained kms. My coach warned me that loosen and maintain a pace, but walking by like a rocket.

pass in the second round along with more bad on a turkey hear a tambourine and said: Now do not loosen cock, pull what you can, now aflojeeeees.

So for SIESO bum came back to tighten the face and the back Cuestecitas and west wind that was in front and that made me inflate the cheeks swallowing large amount of wind that went straight to my right side.

I advance a runner from carmona paez and told me to stick to it, I have no idea who she was because she was so knackered I could not look up from the ground. But it was a true companion and I lay a cable to impressive goal that I could thank him.
the end as I could hold income and lived the first round to finish with 6 of my category with a time of 35:58 that is not bad for not having trained no background and devote myself to the track, hehe. I think one of the best races of san carlos I've done even as a barkeeper.

focus now on the track season.