Fall Centerpiecesfor Candles /mason Jars

2010

Yesterday

welcome the popular race of the walls of San Carlos. This race is one where the participation of my club is usually Olympus, along with the Media more large Cadiz Marathon. You always take advantage to the club's annual photo pc in Spain.
I must say that I changed my coach. This year I presented the track championship in Spain and I need to give 100% cane. My former coach Manolo helped me catch a good form during the summer, but besides being the Secretary of the Club, is a professor of physical education and leads to all children, schools as well as a few more to coaching for you do not have time to cover everything material. My current coach Juan Antonio Cubiles Share the club's training work and is actually the more time I have been training on the track it has much more time to focus and stay on top besides that knows me and knows how to motivate and encourage the training. From here I thank Manolo for the time and effort and cool evenings that has happened with me knows that I have done so if he were I spent 24 hours but they are too much.

As for the race itself, I could do it because I let my coach to go out and shoot it without going crazy because I've trained these distances. This year has changed the route and reach the town hall completely changing the meaning of departure to Punta San Felipe is about 9 kms.

is the first year I go out almost on the front line with what I was up to the first round to end head, hehe. Go weirdest feeling to go in the lead group.

As we rounded the first lap I realized how fast we were going and all that still remained kms. My coach warned me that loosen and maintain a pace, but walking by like a rocket.

pass in the second round along with more bad on a turkey hear a tambourine and said: Now do not loosen cock, pull what you can, now aflojeeeees.

So for SIESO bum came back to tighten the face and the back Cuestecitas and west wind that was in front and that made me inflate the cheeks swallowing large amount of wind that went straight to my right side.

I advance a runner from carmona paez and told me to stick to it, I have no idea who she was because she was so knackered I could not look up from the ground. But it was a true companion and I lay a cable to impressive goal that I could thank him.
the end as I could hold income and lived the first round to finish with 6 of my category with a time of 35:58 that is not bad for not having trained no background and devote myself to the track, hehe. I think one of the best races of san carlos I've done even as a barkeeper.

focus now on the track season.