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XXIII San Sebastian Cross

This Saturday is held the Cross of the Quarry, as I say. Cross is a park that runs along the Quarries in Puerto Real pleasure to the senses as we raced over there and more than one mountains uploaded in our nines.
also is special to me because my father's ashes are espaces in the area of \u200b\u200bthe Grotto of Our Lady of Lourdes. which is a transit of the Cross.
is the provincial final and there are categories for Cross Univesitarios, Security Forces and the State, etc. so it is a pretty lively participation and selected.

Absolute Proof was a 5 laps on a track that originally said of the 1,800 m. but in the end the judges were saying that the test was of 8,400 mt. 8,700 according to some with GPS.
The case is being sprinter, cross Mister recommended me to strengthen imitating one of my idols JC Higuero who had lucky enough to see in Italica near Tete De la Ossa. Outbound
I met with a colleague who said he would go to 4 'the miles or just over and told him that would make the perfect ride in but if it looked stronger than squeezing and forget me because the result I did not care I just wanted to shoot and not injured.

The tour had a small area of \u200b\u200bmud and continuous peligrosilla Cuestecilla up-down that made it Brosa supersuperdivertido also the fall of the pines together with the sand was like a tartan for the feet. Nothing else
be out I saw that my legs betraying me and they were much faster than my mind so I started to do slalom between brokers looking hollow go at my pace. I realized immediately that the pace that marked my partner was too slow to enjoy a day of cross so I decided to throw myself at 80%

From the second round and saw that each drop my stride increased, and he was leaving behind one after the other runners. There was a sharp as an area of \u200b\u200babout 300 meters passing through the starting line and served to recover the continuous up and down the inside of the circuit but there was still faster.
was the third lap when I realized I needed to move forward and put a little cane finishing the last two laps disfrfutando butt forward and not advance runners or bending over her head test.

At the end of a sensation of pleasure and speed through my body replaces him fatigue because I had had a great time to enjoy the pines and the cross. Left
5 of my category with a time of 32.25 which is not bad for not having played the race hehe.

It gives me great strength and moral for the day February 11 on the cover of San Pablo in the Andaluz. If the lesions observed me from here to this day.
I finished the cross and other popular to me until after the championship. Now playing on track Cuestas Series, technicians and other. And much beach.

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LAST IN PC CONTROL AND PUBLIC ITALICA PINAR

This weekend was a weekend carreril 100%. On the one hand on Saturday took place at the stadium in San Fernando Bahia Sur in the last Control Indoor Championships before Veterans Andaluz next February 11 in Seville.

This control is the Provincial Final Track. The position does not matter because there is only one category that is the Absolute and is palante 20 years, so little to do with respect to the position but if it to improve brand and as a test before the tournament of veterans.

400-meter dash down the street 3

The 400 was taking place at 13.15 hours and 13.35 200 at which were the tests that were registered.
The day was bright with summer sun without a breath of air, just enough to caress the senses, was a day for running.

The tartan of South Bay shortly before had been remodeled for the Ibero-American Championships in Athletics so the track was an enviable looks and the tartan to be deceived by the nails in its course.

I was fortunate Street 3 so that the reference was excellent so I spend from dawn to try not to lose much compared to accompany the first and second everything we can to improve brand. But at the end of the curve before the finish I felt strong as ever and could sprint to get not being overtaken and finished second at 59.08 ''Control is my best so far.

The 200 was delayed several minutes which gave me time to recover from four and I smiled back luck in lane 3. I find again strong at the end but could not get off of 27.01 but still a good record for an M-50.

next day at half past six games at the Club Olympus bus bound for Seville Santiponce Italica Cross was the first time I went and was treading the sand wishing that they would step on the asphalt Gladiators many times I've seen on TV.

We set up the tent at 9 am with a cold noses, but when the sun went from 8 º to 20 º at a time. A summer day prepared for the Cross.

in the starting line almost 1,500 participants. With what I found out in a funnel that allowed me not until late in the race pace and begin to catch runners advance to the final of the 7 km that Cross gave me a super fun enjoying each stride through the mud.

we ended up in 28 'but it's the position demano and general 238, 120 vets. Not bad for not having played.

I was conscious to enjoy Travel the seesaw continued after seeing the International Cross where Kenyans flew over the sand like gazelles.

So once I finished my cross Internancional enjoy where they were the runner-up cross, Bekele's brother, Chema Martinez, De la Ossa, Juan Carlos Higuero, let the elite.

was a pleasure for the senses to see them pass in front of me 5 times.

I'm still on a cloud and with more desire than ever to rock it to the sneakers and train in order to Feb. 11 in San Pablo in Seville. That

injuries permit.

Day Counter Relationships

1 anniversary of the Black

The European Parliament , commemorates
1 anniversary of the Black Community NLP .

Madrid .- The February 17, 2010 at the request of the Pan African Federation of Black Communities of Spain and under the resolution and plan to monitor the UN Conference in Durban, South Africa 2001 Chincha, Peru 2006: the English courts by The commission unanimously approved the motion equality law to recognize the English Black Community.

El histórico texto incluye la condena y perdón por la participación de España en el colonialismo, tráfico de esclavos y como estrategia de lucha contra el racismo y la defensa de los DDHH insta al las diferentes administraciones a implementar políticas de acción afirmativa hacia la comunidad negra. El origen de la PNL esta, en el Movimiento por los DDHH encabezado por Dr. Alfons Arcelin para retirar de un museo de Banyoles a un negro -ser humano- en disecado.

En el marco del 2011 año mundial de la africanodescendencia ONU, el próximo día 17 de Febrero (MES DE LA HISTORIA NEGRA) el Parlamento Europeo os convocamos, para festejar dicha resolución. En el acto se homenajeará con el prestigioso Emilio Castelar prize award given by the Pan Africanist Federation of distinguished personalities from the worlds of culture, sports, excelling in defense of human rights and CAUSE FOR BLACK. The event was attended

, black community leaders, deputies in parliament who led the legislative initiative and athletes, intellectuals, journalists etc.

the end of the event will serve a coqtail.

DATE: February 17 10:00 am WHERE: Parliament Castellana 46 Madrid Ruben Dario metro



Contact: 034 696374330 - 915177375 to 633224953 radiovozdeafrika@gmail.com www.confederaciones.org / Pan-African Factbook

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CROSS THE MUDDY SAN SILVESTRE DE ROTA

This Sunday was held at the Cross Chiclana de la Barrosa. It is the first year participate more compatible with the track. Is good to work towards strengthening the quadriceps and the 400. Other years I had commented on the hardness of travel and so terrible cold that had passed. We left Cadiz early and the day was a bit cloudy, but nothing to worry about as they saw the sun at times. But to take the highway to chiclana once spent three roads began to drop a water spout such that neither the wipers were overwhelmed to see the road, in fact the cars were stopping and turning even the emergency lights because curtain could not see the road.
I put in the left lane and follow my progress in a straight line or meno ma until I could glimpse the huge hailstones camino.Calleron, but entering Chiclana began to clear and the sun so I thought I could use water to compact the sand beach of course also, a Cross without mud and puddles?

There I met up with fellow brothers Zebulon and other bodeguiles carreriles feelings.

also met Miguel but we barely had time to chat as it was ran as fast as haha, a monster who made 6 of the general.

felt no pressure at the exit so I was in top form and without strain, the failure was that I got caught between a sea of \u200b\u200brunners prevented me pick up the pace or progress to the middle of the first round of the three that comprised the test. Were it not so, I would be very much later because I was very strong and I was still so until the last lap.

Anyway, enjoy overtaking, drifting through the mud, and others pushing and shoving between the tide of runners, I am made for this.

the end had a great race before, during and after a great picnic and did I tell you to run.

Finish with a time of 35.01 which gives me the same thing for a circuit of more than 8 kms. The culprit is the first round, but hey who cares.

This next weekend is the final indoor track in San Fernando in the Latin American Stadium so there is where you have to rock in the fourth and the 200. The next day we left early to make the Cross of Italica, I hope enjoy it as much as this.

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