Monday, January 17, 2011

Reset Bosch Dishwasher

LAST IN PC CONTROL AND PUBLIC ITALICA PINAR


This weekend was a weekend carreril 100%. On the one hand on Saturday took place at the stadium in San Fernando Bahia Sur in the last Control Indoor Championships before Veterans Andaluz next February 11 in Seville.
This control is the Provincial Final Track. The position does not matter because there is only one category that is the Absolute and is palante 20 years, so little to do with respect to the position but if it to improve brand and as a test before the tournament of veterans.
The 400 was taking place at 13.15 hours and 13.35 200 at which were the tests that were registered.
The day was bright with summer sun without a breath of air, just enough to caress the senses, was a day for running.

The tartan of South Bay shortly before had been remodeled for the Ibero-American Championships in Athletics so the track was an enviable looks and the tartan to be deceived by the nails in its course.
I was fortunate Street 3 so that the reference was excellent so I spend from dawn to try not to lose much compared to accompany the first and second everything we can to improve brand. But at the end of the curve before the finish I felt strong as ever and could sprint to get not being overtaken and finished second at 59.08 ''Control is my best so far.
The 200 was delayed several minutes which gave me time to recover from four and I smiled back luck in lane 3. I find again strong at the end but could not get off of 27.01 but still a good record for an M-50.


next day at half past six games at the Club Olympus bus bound for Seville Santiponce Italica Cross was the first time I went and was treading the sand wishing that they would step on the asphalt Gladiators many times I've seen on TV.
We set up the tent at 9 am with a cold noses, but when the sun went from 8 º to 20 º at a time. A summer day prepared for the Cross.

in the starting line almost 1,500 participants. With what I found out in a funnel that allowed me not until late in the race pace and begin to catch runners advance to the final of the 7 km that Cross gave me a super fun enjoying each stride through the mud.
we ended up in 28 'but it's the position demano and general 238, 120 vets. Not bad for not having played.

I was conscious to enjoy Travel the seesaw continued after seeing the International Cross where Kenyans flew over the sand like gazelles.
So once I finished my cross Internancional enjoy where they were the runner-up cross, Bekele's brother, Chema Martinez, De la Ossa, Juan Carlos Higuero, let the elite.
was a pleasure for the senses to see them pass in front of me 5 times.
I'm still on a cloud and with more desire than ever to rock it to the sneakers and train in order to Feb. 11 in San Pablo in Seville. That
injuries permit.

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