Long Zippert Ladies Robe

CROSS THE MUDDY SAN SILVESTRE DE ROTA

This Sunday was held at the Cross Chiclana de la Barrosa. It is the first year participate more compatible with the track. Is good to work towards strengthening the quadriceps and the 400. Other years I had commented on the hardness of travel and so terrible cold that had passed. We left Cadiz early and the day was a bit cloudy, but nothing to worry about as they saw the sun at times. But to take the highway to chiclana once spent three roads began to drop a water spout such that neither the wipers were overwhelmed to see the road, in fact the cars were stopping and turning even the emergency lights because curtain could not see the road.
I put in the left lane and follow my progress in a straight line or meno ma until I could glimpse the huge hailstones camino.Calleron, but entering Chiclana began to clear and the sun so I thought I could use water to compact the sand beach of course also, a Cross without mud and puddles?

There I met up with fellow brothers Zebulon and other bodeguiles carreriles feelings.

also met Miguel but we barely had time to chat as it was ran as fast as haha, a monster who made 6 of the general.

felt no pressure at the exit so I was in top form and without strain, the failure was that I got caught between a sea of \u200b\u200brunners prevented me pick up the pace or progress to the middle of the first round of the three that comprised the test. Were it not so, I would be very much later because I was very strong and I was still so until the last lap.

Anyway, enjoy overtaking, drifting through the mud, and others pushing and shoving between the tide of runners, I am made for this.

the end had a great race before, during and after a great picnic and did I tell you to run.

Finish with a time of 35.01 which gives me the same thing for a circuit of more than 8 kms. The culprit is the first round, but hey who cares.

This next weekend is the final indoor track in San Fernando in the Latin American Stadium so there is where you have to rock in the fourth and the 200. The next day we left early to make the Cross of Italica, I hope enjoy it as much as this.

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of Alcanatif ANGEL AND DAVID

Last Sunday was held at the San Silvestre Rota, last year's race at least as far as I'm concerned.
The race was about 5.5 km or ma meno. I ran last year and was a return to a street circuit but this year returns have been 2.
Anyway, I'm much better background than I could think. That background talking about 5 kms joke may sound like a middle-distance runner but for a sprinter, I can assure you that I more than half a circuit.

Anyway I was very confident in my ability and I wanted to prove a strong pace for some more time knowing that he would not qualify for anything because they were senior and veteran categories and point hehe.
The case was seen to colleagues to see the year out and have fun racing then watching the kids with a coffee and a churritos that smelled amazing from the start of the race.
had been raining and cold the previous days, until the penguins were in gabardine but this morning until the sky was allied with the race.
We went a little over 100 runners so there was no problem at the start. Since the beginning I was immersed in a group where I bit out of place because I usually tend to draw more than a minute or two in the long tests, but as I was comfortable I decided to endure, even in the area parallel to the grating Base to the Local Police where the wind was full in the chest, come to pass before the group and I pulled the whole line, for once the wind being passed and put on my site hehe. I just had to try.

rest of the group that was left to the finish line

Of all However my wife was amazed to see me so far ahead in the first round and I surprised myself by not losing sight of the goal and enter the group until a few seconds behind them ahead of people being pretty good, better than I will.
legs I responded well but the tummy bug me; squeezing even felt fatigue for the first time. However as I flew legs which strongly encourages me to give a view of the track on 8 January until I decided to place on the Cross for the first time Italica.

THE CHEERLEADING newcomer channels or those of Flanders there just hope

the maelstrom of the holidays I absorbed and I do miss the way or ways hehe.

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uncontrolled PUERTO

Last Saturday took place in Chiclana tracks the first test track (cover haha) winter. At first I was prepared for last weekend but fell as the flood had to be abandoned. Although it was a shed, well, supposedly not covered because as Seville or coming in Antequera na na covered.
not rained that day, but by a pellet important. An icy wind as if you meddle a fridge saves finger of the party. Like when you go through the supermarket in the area of \u200b\u200bfrozen and you have to go fast or stay as an overflowing hake of those.
to all this infernal wind cut you the breath and would not accept any brand. Come when my coach told me to start warming thought I was kidding me. The only way was to catch the warm wood of the fence and make a hoguerita with them. Road and bring zambomba and tambourine and a pokito anise.

Finally, imagine that would pass as bad as my girls had to wait until after the tests holding the cold, shivering, poor things.
I take off my tracksuit bottom of the handle to let the air was quite an ordeal. The short-sleeved shirt and because they had a longer sleeves. Let's go run with a scarf.
All this to say that I jammed the 400 most I've done in my life, well some years ago in Jaen in Salobreja back in February I also made a similar but almost no wind. I managed to finish in 1:02 and thank god. To make matters worse they put me in the street 8, the most hated by me.

I wanted to make the 200 also uses the 400 as it was warmed up the next test so I rushed to the corner of 200 and also confirmed participation.
A guy looked at me puzzled and said, You do not just do the 400? and I said Sure why not heat up like you hehe.

Finally, disastrous, I remained rooted to the plugs and I was all idem releasing curve. to finish in 28''and thank goodness the end hehe. We run a stupid
veil and pray to the elements to join us the next day 18 in South Bay. I'm crazy to try that track.