Days Of The Week Boxer Shorts Men

of Alcanatif ANGEL AND DAVID

Last Sunday was held at the San Silvestre Rota, last year's race at least as far as I'm concerned.
The race was about 5.5 km or ma meno. I ran last year and was a return to a street circuit but this year returns have been 2.
Anyway, I'm much better background than I could think. That background talking about 5 kms joke may sound like a middle-distance runner but for a sprinter, I can assure you that I more than half a circuit.

Anyway I was very confident in my ability and I wanted to prove a strong pace for some more time knowing that he would not qualify for anything because they were senior and veteran categories and point hehe.
The case was seen to colleagues to see the year out and have fun racing then watching the kids with a coffee and a churritos that smelled amazing from the start of the race.
had been raining and cold the previous days, until the penguins were in gabardine but this morning until the sky was allied with the race.
We went a little over 100 runners so there was no problem at the start. Since the beginning I was immersed in a group where I bit out of place because I usually tend to draw more than a minute or two in the long tests, but as I was comfortable I decided to endure, even in the area parallel to the grating Base to the Local Police where the wind was full in the chest, come to pass before the group and I pulled the whole line, for once the wind being passed and put on my site hehe. I just had to try.

rest of the group that was left to the finish line

Of all However my wife was amazed to see me so far ahead in the first round and I surprised myself by not losing sight of the goal and enter the group until a few seconds behind them ahead of people being pretty good, better than I will.
legs I responded well but the tummy bug me; squeezing even felt fatigue for the first time. However as I flew legs which strongly encourages me to give a view of the track on 8 January until I decided to place on the Cross for the first time Italica.

THE CHEERLEADING newcomer channels or those of Flanders there just hope

the maelstrom of the holidays I absorbed and I do miss the way or ways hehe.

Can You Beat The Scram Bracelet

uncontrolled PUERTO

Last Saturday took place in Chiclana tracks the first test track (cover haha) winter. At first I was prepared for last weekend but fell as the flood had to be abandoned. Although it was a shed, well, supposedly not covered because as Seville or coming in Antequera na na covered.
not rained that day, but by a pellet important. An icy wind as if you meddle a fridge saves finger of the party. Like when you go through the supermarket in the area of \u200b\u200bfrozen and you have to go fast or stay as an overflowing hake of those.
to all this infernal wind cut you the breath and would not accept any brand. Come when my coach told me to start warming thought I was kidding me. The only way was to catch the warm wood of the fence and make a hoguerita with them. Road and bring zambomba and tambourine and a pokito anise.

Finally, imagine that would pass as bad as my girls had to wait until after the tests holding the cold, shivering, poor things.
I take off my tracksuit bottom of the handle to let the air was quite an ordeal. The short-sleeved shirt and because they had a longer sleeves. Let's go run with a scarf.
All this to say that I jammed the 400 most I've done in my life, well some years ago in Jaen in Salobreja back in February I also made a similar but almost no wind. I managed to finish in 1:02 and thank god. To make matters worse they put me in the street 8, the most hated by me.

I wanted to make the 200 also uses the 400 as it was warmed up the next test so I rushed to the corner of 200 and also confirmed participation.
A guy looked at me puzzled and said, You do not just do the 400? and I said Sure why not heat up like you hehe.

Finally, disastrous, I remained rooted to the plugs and I was all idem releasing curve. to finish in 28''and thank goodness the end hehe. We run a stupid
veil and pray to the elements to join us the next day 18 in South Bay. I'm crazy to try that track.

Clipart Congratulations

WINTER TRACK RACE PEOPLE Menestheus 2010

Go

most wonderful early morning Sunday. Port race has a distance of 10 kms. Runs through the center of the city.

As all week had been doing a hell of time without stopping the rain and cold for the morning of the race we feared the worst, running under the weather.

But, going, going, going. At dawn one morning RADIANT, until the sun approached by the Port enjoy the day. The morning was almost spring if you took a long time in the shade or in the stands lol, but the sun warmed a great time.

supermotivado

I was for my children to age 16 and proceeded in Puerto Valdelagrana is like my house, in addition to frequent visits on weekends to Cadiz in Puerto steamer. In short, there was nothing I'd rather give me a ride on a Sunday morning by the Port.

We left the athletics track and immediately began to wander through the quay by the steamer and the catamaran and pushing through the streets of downtown.

I went with a co-gigs and career, much faster than me but that was only to roll it was full of competitions. We agreed that if any mid-race he met could push forward and try to enjoy it as well happened to me.

After checking that was several miles in reserve, let my partner put up with another runner or meno ma friend went to his rhythm and I started to speed up Cuestecitas before the bullring. I remember the happy hill, but still scared me go ahead and sprint to finish runners inside the stadium that needed a ride.

was a perfect morning Sunday, and also despite being so slow salildo 39'18 me a check, which is top 5 of my category and caught medal and all hehe.

Not bad for not going to find it.

I hope the track is equal to me.

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GARVEY 2010

On Sunday he played running long, which for me are almost ultradistance 10 kms. As a popular career coincided with that ma or meno Garvey had the same distance, refer to John, my coach to see if I could do the shoot during the race. It is the same only that company. With the approval
my Mister Jerez on Sunday she came to the wineries where I had an incredible atmosphere of runners, said that last year there were more but this had almost 700. It was wonderful to go into the cellar and see everything so well organized and marking, chip included.

went with the tranquility of not having to mark or find a privileged place at the start to gain a few seconds. So, I was more comfortable than a pig in a puddle and also I found the children of the club to train normally and I felt like one more day of training.

whom I was told last year that ran into a cold noses so just in case I got the meshes. At the end of the day was great, too even if you wore the sun, but hey, it never hurts to prevent.
The start was turbulent, leaving nothing but go up the slope of the hold up and hits the road to make way for Jerez. It was wonderful, what more could you ask for a Sunday stroll with a gorgeous day (Garvey hehe) through the central streets of Jerez. Everything was perfectly suited and marking and street kms including cut and monitored. Supplies in the 5 km trip to the winery.
I was ready and reserve forces, as I said at the end it was all uphill, so I take the entire race and waiting for the happy end slopes cole me in goal and I'm still waiting for the hehe.
I must say that when you look at the clock at 2 km in the company of a fellow club saw that we were less than 4 'and did not cost me anything to keep pace so that not only kept him but at the end from km 8 speed until the end.

GPS

the end according to the race was less than 10 km, but rather 9,400 mt. according to some so surprised I do 37, 56'', speedily.

I hallucinate with me as I could not go at this pace without sweat is just incredible. I hope this will lead after the last track on a 100 in the top four not come to me below.

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I SEAFOOD PORT ROYAL MILE RACE

On Saturday 13 was the first edition of the Mile Marinera de Puerto Real. The race runs along the port promenade with access real sports pavilion next to address the council which must be round to stay for the ride to the height of the school where meno ma or just the firm and began turning the land where in a very very tight twist and turns of his steps to the pavilion again.

The beginning of the test was at 17 h, starting with the category of most kids, so our test was delayed until more than an hour later.

running good thing is that later ran with the gift of wonderful picture of a sunset on the ride who painted in orange colors the horizon and invited to sit in one of the bars of the promenade were crowded on the terraces to take a coffee and some candy. Also came in handy for later recovery jogging and stretching appropriate.

bad thing was that we mixed all major categories from junior to infinity and beyond. And then there were only two categories of veterans A - B, which could coincide with youngsters up to 40 in your category hehe.

This wine also fatal to the output as it is very important to form a plug that made it to the outside corridors dodging love of paper and other objects to see clear where you can more or less score a half-decent pace. So out all the strategies were a little adrift.

good thing is that we already know all the miles and looking left and right and in front, who wanted to see perfectly located so you only need to press a little and stick your bum back. Towards

cold as hell and the outward airecito who got the ribs and nose quite annoying.

as I feared the money was very tight and annoyed by slower riders that forced me to do more than several meters apart and break the rhythm of my rabbits and forced to make extra expense to pay the final in the last turn to finish where I faltered a tad forces.

Overall, I felt pretty good for his age have, I did a time of 5:10 meno ma or my time in the miles and rode alongside the elite of my coming into the category up with them at the end very very happy with the sensations and the people around me.

Anyway, no more miles this year and next Saturday 27 starts the track so that by 400 and 200 which is where you have to give Do.

Swinging Beaches Spain

CHICLANA 2010 URBANA CITY WALLS OF SAN CARLOS

This Sunday was the rush of the slopes chiclana. I have known long ago but I never decided to participate. Building on the workouts for the track and the mile and needing to roll on slopes because I could not choose anything better than this race.

was going to enjoy from the beginning because I did not care the time or place to stay. It is wonderful to enjoy the atmosphere of a race so from time to time. It gives you time to observe the small groups that are searched from the first time where everyone lies on the state of how they are and where they seek to turn the hare or the group that is moving at its pace.
"ai Tu as is the killo kilometers?" "You're going to go for brand or roll?" "Pacooooo seeks to Manuel aia 4.40 going to the race''Gen rhythmites mu pa ti" hehe. As I like
hear all that and live. The smell of reflex, the search for safety pins that never appear and you end up seeing the bottom of the backpack have a collection. The little run of warm, cold in the morning you do not know if that makes you shake so much, or are the nerves. The
greetings with colleagues, shooting to take a first look at the circuit.

course carreril atmosphere worthy of Chiclana butt as usual. Many participation.

the starting line in place very far behind me since the start of the race was downhill slopes several feet below and there you can go crazy out because then you have to climb too much . Three laps of a street circuit.

As imagined anything more out I got caught between a scrum barely moved and some were even talking about it I realized that a little better and I sped away from there or I stagnate. It was impossible to overtake, I had to jump onto the sidewalk several times to climb and the final finish runners sprinting down the hill to take off that huge plug.

At the end of the fall I found a club mate who told me to endure some hikes or arrepenteria me. So I ignored him and beat me to it. Arrival

the first climb did not seem as big as I had been told, maybe I had magnified in my mind and reality was much lighter, so the first lap leaving me pressed a little downhill but gradually increasing speed which was increased following the two rounds.

is a career that I love, gives much time to recover on the downhill and you can afford the increase in total comfort.

was supposed to be a circuit of 8 km, where I did 32:45, which is not bad if it had gone ahead in the first round had made a stratospheric time.

The train came to me perfectly, I love the circuit and great atmosphere.

Hopefully this Saturday at mile fishing port of real fruit.

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2010

Yesterday

welcome the popular race of the walls of San Carlos. This race is one where the participation of my club is usually Olympus, along with the Media more large Cadiz Marathon. You always take advantage to the club's annual photo pc in Spain.
I must say that I changed my coach. This year I presented the track championship in Spain and I need to give 100% cane. My former coach Manolo helped me catch a good form during the summer, but besides being the Secretary of the Club, is a professor of physical education and leads to all children, schools as well as a few more to coaching for you do not have time to cover everything material. My current coach Juan Antonio Cubiles Share the club's training work and is actually the more time I have been training on the track it has much more time to focus and stay on top besides that knows me and knows how to motivate and encourage the training. From here I thank Manolo for the time and effort and cool evenings that has happened with me knows that I have done so if he were I spent 24 hours but they are too much.

As for the race itself, I could do it because I let my coach to go out and shoot it without going crazy because I've trained these distances. This year has changed the route and reach the town hall completely changing the meaning of departure to Punta San Felipe is about 9 kms.

is the first year I go out almost on the front line with what I was up to the first round to end head, hehe. Go weirdest feeling to go in the lead group.

As we rounded the first lap I realized how fast we were going and all that still remained kms. My coach warned me that loosen and maintain a pace, but walking by like a rocket.

pass in the second round along with more bad on a turkey hear a tambourine and said: Now do not loosen cock, pull what you can, now aflojeeeees.

So for SIESO bum came back to tighten the face and the back Cuestecitas and west wind that was in front and that made me inflate the cheeks swallowing large amount of wind that went straight to my right side.

I advance a runner from carmona paez and told me to stick to it, I have no idea who she was because she was so knackered I could not look up from the ground. But it was a true companion and I lay a cable to impressive goal that I could thank him.
the end as I could hold income and lived the first round to finish with 6 of my category with a time of 35:58 that is not bad for not having trained no background and devote myself to the track, hehe. I think one of the best races of san carlos I've done even as a barkeeper.

focus now on the track season.

Nadine Jansen New 2010

MILE MILE

Yesterday ran the last mile circuit miles of sherry. Estella del Marques is a peculiarity is that the mile is hard, not very pronounced but itchy and it shows up because you have to spend twice for it. Better the second time since the first burn out quite the happy Cuestecitas.
last few days I come dragging a little cold that had me wondering whether to go or not. The race was so ago that day morning I was with sneakers in hand wondering whether to train or go jogging in the afternoon.
Finally, a colleague told me that if I was okay to go out and train could make the race and viruses that would hold for the trot them out during the race better. (Sorry for the riders lol but my nose was a faucet) Total
convinced that once I started to participate and thus would always have the excuse that I had a headache and hence the bad race I came out. We
few of the club, the usual. The Alcanatif as always gave the note of color in the race, a large group of children in an enviable status as the head coach (Angel) who is completely devoted to them and you'll quickly get to any test and see them. It also has an elite club of veterans who know some of the competitions in track and others and are good friends. Bravo for Alcanatif Club. He replaced
bad at the start and I did a incredible plug injured because we went out together every male and female category. In the middle of the hill I saw before I moved away my rabbits and other competitors in my category. I had to go abroad to get out to make a detour and speed uphill to improve positions in fear of running out of gas for the second climb.
came back again not to run out of gas but on the contrary, I was getting more speed and leg strength so that the second round was a joy to advancing runners, where ponia put the spade eye.

With those good feelings you reach goal, speedily and without fatigue none, so I took a coke. I got the surprise that had been second in my category and the joy of sharing the podium with the Alcanatif Diego and David, what more could you want. Surely when David recovers will give us hair Diego pal to me and when Diego this 100% do not believe we agree hehe. We will always
mile from Port Royal on the 13th of November.

As that anecdote that trophies Seur stayed in Barcelona and only got the plates, hehe. I said they would send him to the club, but I with the result, with peers and with the feelings I have quite a trophy.

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Worst Part Of Trenches

ESTELLA DEL MARQUES Miles Chapin

Go

Milla piece of me has gone, I made one of the best times we could expect at this point in my state of Vererano hehe.
night Mile is one of my favorite miles. You have to give something more than a lap and then you have to go out and get back on track to do 300 meters. From the outset I did I found out that they were to be the laps so that I catch by surprise the first turn.

In fact, put me glued to the string and nothing is more be locked out so I had to take my top runners to swat LITERALLY, to one grabbed him by the shoulders to remove them because I had totally enclosed and were turtles were almost talking among themselves.

When I saw that he had to turn around the track I went out to the street outside and started to pass people as the soul by the devil. In fact not many people I passed in my life I think. Once in the street I noticed the speed leg had so continue accelerating, and keep it up throughout the race starting to overtake people to see reference only in photos and on the podium.

do not know where I came so much energy. In fact, I had as a reference an old arch that rises to the podium in every race and I started to hit me on like a leech, but I found it in the starting line will be locked up because as I said.

Both ran, that the corridor from previous races I had taken almost half a minute ahead and I just here a second look and turn my head because I saw them, that if I do not give a pasote you remove the stickers, hehe.

In fact, we went together to the 5 th. time to prove it. The second through fifth had a second of difference in each.

2 - 5:08''3 - 5:09''4 º - 5:10 5th - 5:11

I finally went

room, but I do not care. The sensations of flying over the asphalt is what I take the mile and above all, hopefully I leave the last line of the 400 as it has turned the mile.

This Friday plays the Marquis Estella Mile hill.